‘The Shamanic Journey to the Heart, connecting with the Nature Spirits’

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Unplug and reconnect with the vast interconnected web of life of both the seen and unseen forces in nature. In the shamanic journey, guided by the shaman’s drum, the brain relaxes into an aware meditative state and becomes open to information and imagery hidden in the ordinary states of consciousness. It creates sacred space to refresh the spirit, gain insight and knowledge, and connect with the nature spirits, teachers, guides, power animals and ancestors; all of this for the purpose of healing, guidance and inspiration. This journey to reconnect to nature and self and flow with the natural rhythms of life will be led by Barbara Fornal, herbalist, shamanic practitioner, drummer and plant spirit healer, 7-9 p.m. Wednesday, Dec. 18, and every third Wednesday of the month thereafter, at the Iris Studio, 236 Towpath Road, Accord. For more info, call Fornal at 845-626-4621, email bfornal13@gmail.com or visit irisyoga.com.