In-person Holistic Healthcare Day at Lifebridge Sanctuary

The Holistic Health Community will offer its ongoing in-person Holistic Healthcare Day from 4-8 p.m. Tuesday, Oct. 20, at Lifebridge Sanctuary, 333 Mountain Road, Rosendale. Holistic Healthcare Day is held on the third Tuesday of each month. Some of the available appointments include, Qigong class at 5 p.m., led by Bobbi Esmark. Qigong (pronounced "chee-gung") is a 4,000-year-old Chinese health system combining slow, flowing movements, deep breathing, and meditation to cultivate and balance qi (vital energy). Qigong enhances physical, mental, and spiritual well-being by improving balance, flexibility, and strength, while also reducing stress.

Therapeutic yoga class at 4 p.m., led by Donna Cohen. Yoga therapy is a type of therapy that uses gentle yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Soul Healing Group Sessions from 5-7:30 p.m., led by Isho McEwen.

Soul Healing uses practices such as chanting, meditation, breathwork, connection with Source, visualization, and Tao calligraphy to connect with the positive love and light of Source and transform negative information in our field. Ancient wisdom teaches us: Soul is the boss. When we heal the soul, healing of the heart, mind, energy, and body can follow. In a group setting, these practices create a shared space for healing, amplifying the collective energy and deepening the potential for healing within ourselves and our community. Counseling for Your Soul at 5 p.m., with Bradley Berg, LCSW. Berg works together with his clients to recognize and overcome the challenges they face, gain new insights, and learn practical techniques for managing their inner state of mind and navigating daily life for a greater sense of well-being and a deeper connection the soul. Crystal Healing from 5-7 p.m., with Georgia Mae. Crystals are intuitively placed on and around the body, creating an energetic field. Their frequencies interact with the patient’s, gently encouraging balance, alignment, and release.

To receive the newsletter, visit holistichealthcommunity.org/contact. Patients are asked to make an appointment for one session only so the maximum number of people may benefit. The Holistic Health Community Inc. is a 501(c)3 nonprofit, charitable corporation. Though there is no charge for services, a donation of $20 to Holistic Health Community as a way to honor the care received is suggested. The contribution assists in offering affordable holistic healthcare and

wellness education to the community. To make an appointment, donate and/or for more information about the Holistic Health Community, its practitioners, and their modalities, visit holistichealthcommunity.org.

photo captions

Crystal Healing with Georgia Mae

Qigong class with Bobbi Esmark