Local News from Marbletown, Rochester, & Rosendale
Holistic Health Community volunteer Wolfgang Thom is presenting his program “Deep Relaxation” at 3 p.m. each Wednesday via Zoom with the meeting ID: 434 388 595. The Zoom meeting is not a movement class, so no prior anything is necessary. Just set up a comfortable place for lying or sitting, make sure not to be disturbed by anything during the session and connect. There is nothing needed to do, just listening and relaxing. The class will start with a brief contemplation and then do a session of Yoga Nidra. Participants need to unmute themselves, but questions will be taken. Make sure not to disturb the session with background noises. Thom works in Accord as a movement/yoga therapy teacher and an intuitive healer. For more information, email wolfgangyoga@gmail.com or visit wolfgangyoga.com.
